Here you can find some Ayurvedic Herbs & Vegetables.
You can do many things to keep your body healthy, and one of those things is food,
but what type of food? Food which is rich in vitamins, proteins and nutrition, but despite all these things, there is a lack of many things in our body.
To fulfil this, you can take herbs and vegetables related to Ayurveda.
Why Ayurveda
1. Ayurvedic herbs and vegetables are obtained from natural sources and no chemicals or medicines are used in them.
2. Ayurvedic herbs and vegetables work as medicines which increase the disease resistance capacity of our body.
3. The body does not need food but nutrition which is found in Ayurveda
4. You can add Ayurveda to your daily routine forever
5. You can take it as long as you want, it has no side effects
Ayurvedic Herbs
- Ashwagandha (Withania somnifera)
- Tulsi (Holy Basil)
- Giloy (Guduchi)
- Triphla
- Shatavari (Asparagus racemosus)
1. Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera) is a well-known Ayurvedic herb known for its adaptogenic properties
It removes stress and improves overall body strength. In Ayurveda it is called “Rasayana”, which rejuvenates and strengthens the body.
Benefits :
Good for joints and muscles
Reduces stress and anxiety
Increases energy and stamina in the body
Helps in getting good sleep
It improves brain function and memory
Keeps hormones balanced
Way to Consume
- 1/2 to 1 teaspoon (2–5 grams) dudh ya gungune paani ke sath, din mein 1–2 baar.
- You can boil 1 teaspoon of Ashwagandha powder in 1 cup of water and drink it like tea.
- Eat 1 tsp Ashwagandha powder mixed with honey.
Information
You can also take Ashwagandha capsules and tablets on the advice of your doctor.
300-500 mg capsule, 1–2 times daily.
2. Tulsi (Holy Basil)
Tulsi (Holy Basil), also known as the “Queen of Herbs“, is considered a sacred and powerful herb in Ayurveda. It not only has religious significance but is also famous for its antioxidant, antibacterial and anti-inflammatory properties.
Benefits :
- Increases the body’s immunity and protects against infections
- It is very helpful in cold and cough
- Improves digestion
- It is useful in diabetes
- It is helpful in asthma and heart related problems
- It removes problems like pimples and scalp infections.
Way to consume
- You can consume 4-5 basil leaves every morning
- You can boil 4-5 basil leaves in water with honey and ginger and drink it.
- You can drink Tulsi juice mixed with water in the morning on an empty stomach.
⚠️⚠️ Consuming basil in excessive amounts can cause acid reflux or stomach irritation.
People taking pregnancy or blood-thinning medicines should do so only after consulting a doctor.
3. Giloy (Guduchi)
Giloy, also known as Guduchi or Amrita.
It controls cough and also increases immunity power, which prevents diseases like asthma and cough and keeps the lungs healthy.
Giloy means “Amrita” i.e. nectar like herb, which makes the body strong and disease free.
Benefits :
- Protects the body from infections and seasonal flu
- Helps prevent diseases like dengue, chikungunya, and viral fever
- Eliminates kidney related problems
- Helps to cure joint pain
- Improves digestive system
- Cleans the blood and keeps the skin healthy
way to consume
- Wash the stem of Giloy and blend it well in a mixer and drink 25-30 ml daily in the morning on an empty stomach.
- 1/2 to 1 teaspoon with lukewarm water or milk, 1–2 times a day.
⚠️250–500 mg tablets 1–2 times a day as advised by the doctor.
⚠️ Pregnant and breastfeeding women should not take it without doctor’s advice.
4.Triphla
Triphala is a well-known Ayurvedic formulation which is a mixture of three fruits. These three fruits are:
- Amla (Indian Gooseberry)
- Haritaki (Chebulic Myrobalan)
- Bibhitaki (Belleric Myrobalan)
Triphala is considered a natural detoxifier and rejuvenator in Ayurveda that helps cleanse the body from within and strengthens health.
Benefits :
- Improves the Digestive System
- Eliminates eye-related problems
- Helps in weight loss
- Improves skin and hair health
Way to consume
- Mix 1/2 to 1 teaspoon Triphala powder in milk or lukewarm water and drink it
- Boil 1 teaspoon Triphala powder in water, filter it and drink it like herbal tea.
- You can take Triphala and honey together
- ⚠️ 250–500 mg 1–2 times a day with water, as advised by the doctor.
⚠️⚠️ Too much swearing can cause loose motion
People involved in pregnancy and breastfeeding should take it after consulting a doctor.
5. Shatavari (Asparagus racemosus)
Shatavari (Asparagus racemosus) is a famous Ayurvedic medicinal herb that is mainly known as a women’s health tonic. But it is beneficial for both men and women. In Ayurveda it is considered a chemical that rejuvenates the body and boosts immunity.
Benefits :
For women Health
- maintains the hormones
- Works on menstrual cramps and PMS symptoms.
- Improves reproductive health
- Increases milk production in breastfeeding mothers (galactagogue)
Benefits :
For men Health
- Improves testosterone levels and reproductive health.
- increase Energy and stamina.
Way to consume
- 1 tsp shatavari powder ko dudh mein daal kar 5 min ubalein
- ⚠️ 250–500 mg tablets, 1–2 times a day, as prescribed by the doctor.
- Pregnant women should not take it without consulting a doctor.
- Those who have kidney stone problem should avoid high dose.
- Taking it in excess can cause loose motion or upset stomach.
Ayurvedic Herbs & Vegetable
Ayurvedic Vegetables
- Karela (Bitter Gourd)
- Lauki (Bottle Gourd)
- Drumstick (Moringa)
- Methi (Fenugreek Leaves)
- Palak (Spinach)
- Chaulai (Amaranth Leaves)
- Parwal (Pointed Gourd)
- Tinda (Apple Gourd)
- Turai (Ridge Gourd)
- Shalgam (Turnip)
Conclusion
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