When we think how to losing weight, the first thing we do is to stop eating food. But, whether it reduces our weight or not but it definitely makes our health worse. here we will tell you 10 ways to reduce body fat

First let us know why body fat increases?

• Consuming too many calories (especially eating junk food)
• Due to lack of sleep
•  
• Being too stressed (stress increases cortisol which increases belly fat)
•  Drinking too much alcohol (alcohol contains a lot of calories)
• Due to slow metabolism
• Frequent overeating (binge eating)
• Avoid doing physical activity

etc…

10 Way to reduce body fat

Avoid junk food.

1As much as you want, stay away from junk food (Noodles, pizza, burger, fries, snacks, candy, potato chips etc) because these contain a lot of calories which convert your extra energy into fat and get stored in our body.

Get enough sleep (7-8 hours per day)

Lack of sleep disrupts our hormones (like ghrelin and leptin) which increase hunger increase the risk of fat accumulation.

Take proper diet

• Eat high protein diet (like egg dal panner chicken) it speeds up metabolism.
• Eat fibre rich foods (like vegetables, salads, fruits) which keep the layer full.
• eat healthy fats (like nuts seeds avocado)

 Drink 3-4 liters of water daily

When you wake up in the morning, drink warm water with lemon and honey

Do daily Exercises

• run for 30 to 45 minutes daily
• Strength training burns fat and builds muscles
• Yoga and Surya Namaskar also help in reducing body fat

Drink green tea or black coffee

• Green tea contains antioxidants which help in reducing fat
• Black coffee (without sugar) increases energy and boosts metabolism

Do not drink alcohol and sugary drinks

These drinks are high in calories and increase body fat.

Do intermittent fasting

• Like the 16:8 method – fast for 16 hours and eat every 8 hours
• This method is scientifically proven to reduce fat

Eat a smaller dinner and eat fewer calorie foods

Tracks the progress

Keep a record of your body weight and measurements