Best Home Remedies Tea for Cold and Cough
Introduction
Here you will know “Best Home Remedies Tea for Cold and Cough”.
Cold and cough is a common disease that affects people of all ages. Its main causes are,
- Sudden weather change
- Viral infection
- weak immunity
- Dust, soil and pollution.
While over-the-counter medicines are available, but many people prefer natural remedies because they are safe, effective, and have been trusted for generations.
In this blog, we will share some simple home remedies for cold and cough that can provide quick relief, boost your immunity, and help you recover faster – using ingredients that are easily available in every kitchen
Common Causes of Cold and Cough
Cold and cough are not serious illnesses but they can make you feel weak and uncomfortable. Understanding the common causes can help in preventing them:
Viral Infections – Most colds are caused by viruses like rhinovirus.
Seasonal Changes – Sudden shifts in temperature (like moving from hot to cold environments) can trigger symptoms.
Weak Immunity – Low resistance makes the body more prone to infections.
Dust and Pollution – Exposure to allergens, smoke, or dust irritates the throat and nose.
Cold Food & Drinks – Eating ice cream, cold water, or refrigerated items can sometimes worsen cough and throat irritation.
Close Contact with Infected Person – Colds spread easily through sneezing, coughing, or sharing items.
Best Home Remedies Tea for Cold and Cough
Home remedies tea are natural, safe, and have been used for centuries to relieve cold and cough symptoms. Here are some of the most effective remedies you can try:
- Ginger Tea
Ginger is a medicinal herb, which is useful not only for cold and cough but also for many other diseases.
like – (Relieves Nausea, Anti-Inflammatory, Digestive Aid, Cold & Flu Relief, Heart Health, etc.. ) It is a bit bitter to drink, but if it is mixed with honey and drunk, it is not only good in taste, but it also boosts our immunity.
How to make
- Boil 1–2 inches of fresh ginger slices in a cup of water for 5–10 minutes. Strain and add a teaspoon of honey for taste before drinking.
For extra benefits, you can add a pinch of turmeric or a few tulsi leaves while boiling the ginger.
You can take this in the morning on an empty stomach or at night before sleeping..
2. Tulsi (Holy Basil) Tea
Tulsi tea is a natural healer that has been used for centuries in Indian households. Its leaves are packed with antioxidants and compounds that help fight infections, clear mucus, and soothe a sore throat. Drinking tulsi tea regularly can strengthen your immunity, making it easier for your body to fight off cold and cough.
How to make
Boil 6–8 fresh tulsi leaves in a cup of water for 5–10 minutes. Strain and add honey if desired, then drink warm.
You can take this in the morning on an empty stomach or at night before sleeping.
3. Chamomile Tea
Chamomile tea is a gentle and soothing remedy, perfect for relieving cold and cough symptoms. Its natural anti-inflammatory properties help calm a sore throat and reduce irritation, while its mild sedative effect promotes better sleep, which is essential for recovery.
How to make
- Boil or steep 1–2 teaspoons of dried chamomile flowers in a cup of hot water for 5–10 minutes. Strain, add honey if desired, and drink warm.
Best time to drink: Preferably before bedtime to soothe the throat and promote better sleep for faster recovery
4. Peppermint Tea
Peppermint tea is a refreshing remedy that helps relieve nasal congestion and soothes a scratchy throat. Its menthol content acts as a natural decongestant, making it easier to breathe, while also calming coughs and throat irritation.
How to make
- Steep 1–2 teaspoons of peppermint leaves in hot water for 5–7 minutes. Strain, add honey if desired, and drink warm.
Best time to drink: Anytime during the day when you feel congestion or throat irritation, especially after meals to aid digestion.
5. Licorice Root Tea
Licorice root tea is a powerful natural remedy for cold and cough. It helps soothe throat irritation, reduce inflammation, and loosen mucus, making it easier to breathe. Its natural sweetness also makes the tea pleasant to drink.
How to make
- Boil 1 teaspoon of dried licorice root in a cup of water for 5–7 minutes. Strain and drink warm to soothe sore throat and reduce cough.
Best time to drink: Twice a day – morning and evening – for effective relief from throat discomfort and congestion.
Green tea is rich in antioxidants that help strengthen the immune system and fight off infections that cause cold and cough. Its anti-inflammatory properties can soothe a sore throat and reduce irritation, while the warm liquid helps keep the body hydrated.
How to make
Steep 1 teaspoon of green tea leaves or a tea bag in hot water for 2–3 minutes. Strain, add lemon and honey if desired, and drink warm.
Best time to drink: Morning or afternoon – boosts energy, improves immunity, and keeps the body refreshed.
When to See a Doctor
While home remedies can give relief from cold and cough, sometimes medical help is necessary. You should consult a doctor if you notice any of the following:
High fever (above 101°F or 38.3°C) that doesn’t go away.
Cold and cough lasting more than 7–10 days
- Severe sore throat or chest pain.
- Difficulty in breathing or wheezing.
- Cough with blood or thick yellow/green mucus.
If you have other health conditions (like asthma, diabetes, or weak immunity) and symptoms worsen.
Conclusion
Cold and cough are common problems, but with the right care and simple home remedies, you can recover faster and feel more comfortable. Natural remedies like ginger tea, tulsi tea, turmeric milk, and steam inhalation not only ease symptoms but also strengthen your immunity. Along with these, eating a healthy diet, staying hydrated, and getting enough rest are equally important.
A balance of natural remedies and timely care is the best way to stay healthy.
FAQ
1. Can cold and cough go away without medicine?
Yes, in most cases, a common cold goes away on its own within 7–10 days. Home remedies and rest help speed up recovery.
2. Is honey safe for children with cough?
Honey is safe for children above 1 year old. It should not be given to infants under 1 year due to the risk of botulism.
3. How long does a common cold usually last?
A common cold generally lasts 7 to 10 days, depending on immunity and care.
4. Which drink is best for cough and cold?
Warm drinks like ginger tea, tulsi tea, turmeric milk, or honey water are very effective for soothing the throat and reducing cough.
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