Best Foods to Eat Before and After Workout

Why Pre & Post-Workout Meals Matter

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Top Pre-Workout Foods

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Top Post-Workout Foods

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Quick Tips

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Best Foods to Eat Before and After Workout

Fuel your workouts with the right nutrition. Discover what to eat before and after exercise for energy, recovery, and better results.

Fuel your workouts with the right nutrition. Discover what to eat before and after exercise for energy, recovery, and better results.

Why Pre & Post-Workout Meals Matter

Why Pre & Post-Workout Meals Matter

1. Boost Energy 2. Improves performance 3. Helps muscle recovery 4. Restore energy stores 5. Ensures better results

1. Boost Energy 2. Improves performance 3. Helps muscle recovery 4. Restore energy stores 5. Ensures better results

Top Pre-Workout Foods

Top Pre-Workout Foods

1. Banana 2. Oats with fruits 3. Greek yogurt with berries 4. Smoothies 5. Whole wheat toast + peanut butter

1. Banana 2. Oats with fruits 3. Greek yogurt with berries 4. Smoothies 5. Whole wheat toast + peanut butter

Top Post-Workout Foods

Top Post-Workout Foods

1. Chicken + brown rice 2. Protein shakes 3. Paneer (cottage cheese) 4. Quinoa + veggies

1. Chicken + brown rice 2. Protein shakes 3. Paneer (cottage cheese) 4. Quinoa + veggies

Quick Tips

1. Eat within 30–60 mins post- 2. workout 3. Stay hydrated 4. Don’t skip meals 5. Avoid oily & junk food

1. Eat within 30–60 mins post- 2. workout 3. Stay hydrated 4. Don’t skip meals 5. Avoid oily & junk food