High protein foods for muscles gain

Chicken

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Eggs

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Fish

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Chickpeas

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Nuts & Seeds

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Dairy Products

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High protein foods for muscles gain

High protein foods for muscles gain

Chicken

Chicken

Repairs muscles, boosts energy, controls cholesterol

Eggs

Eggs

Improves memory, skin, hair, reduces hunger.

Fish

Fish

Fish gives protein, omega-3, vitamin D.

Chickpeas

Chickpeas

Chickpeas: Plant protein for strength

Nuts & Seeds

Nuts & Seeds

Nuts and seeds strengthen bones, muscles

Dairy Products

Dairy Products

Dairy foods provide protein and calcium.